Indoor cycling is intense. Your heart rate will soar and stay elevated for 45-60 minutes. There will be brief moments of slower pedaling, but most of the class will be steady work.

What are the benefits of wall ball?

The wall ball exercise offers a huge variety of benefits and works just about every muscle group in your body. It also allows you to move your body in every plane of motion — front to back, side to side, and in rotation.  A typical wall ball exercise recruits multiple muscles groups, including your:

  • quadriceps
  • glutes
  • hamstrings
  • back
  • chest
  • shoulders
  • biceps
  • triceps
  • core muscles

The wall ball squat exercise increases your heart rate, making it a great way to improve your cardiorespiratory fitness and burn calories, too. It also helps to increase your explosive power, which is a necessary component of many athletic activities.  Plus, performing wall ball exercises can fine-tune your hand-eye coordination and improve your throwing skills and accuracy.

If you’re building a new fitness center or remodeling, let our team of designers at Creative Surfaces go to work on designing your fitness center cycling stage and ball wall.